Dealing with wound care issues can leave you feeling exasperated about how to promote better healing. Even if you have the support of a wound care services professional, there are a few things you can try to make the process go a little more smoothly. These four tips are worth exploring if you're having trouble with poorly healing wounds.
Using Vitamin C is recommended because it plays several roles in helping wounds heal. Foremost, it promotes general immune response, reducing the chances that an infection will hit a wound that's still open. It is also a factor in the production of collagen, ultimately contributing to the synthesis of new tissue in the body. You don't need to overload on Vitamin C, but your body should merely excrete it if you do.
Knocking back a multivitamin every day is a good idea, but there's a way to make it a great option. Your body needs other materials to make vitamin uptake work as well as possible. When consuming Vitamin C, it's also a good idea to consume lemon or orange juice to encourage uptake. Mixing in a plant-based source of iron will also help so try to find some spinach, a veggie-filled salad or lentils to maximize your vitamin-absorbing potential.
Maintaining a cleaning regimen will ensure that the wound doesn't collect necrotic tissue that can encourage decay rather than promote healing. Warm water can be used to carefully clean the wound out. If you're not sure about doing this on your own, a professional familiar with wound care can help you learn what materials you'll need and how to do the job with an appropriate level of caution.
Avoid Bodily Strain
Especially if you have a wound on a part of your body that can get stretched or squished, such as your back or your tummy, it's a good idea to plan around it. To avoid putting less strain on these parts during the healing process, you may want to acquire a grabber that lets you get things like cereal boxes from cabinets.
Reorganizing everyday spaces, such as your kitchen, will also allow you to minimize the number of times you'll need to bend or stretch. You should also clear out areas like hallways where you'll be walking each day. Add brighter lights, too, to ensure you don't trip on anything and cause a wound to reopen.